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ContactSardines Oven Roast
Ingredients
16 Fresh Sardines (Head and guts removed)
2 Tbsp Chopped Parsley
1 Cup of fresh bread Crumbs
1 Tsp of cayenne pepper
Salt and pepper
Olive Oil
Method
Place sardines on baking tray. In a bowl mix parsley, breadcrumbs, cayenne pepper, garlic, salt and pepper.
Sprinkle mixture on top then sprinkle olive oil over top.
Bake for 10–15 minutes.
Then serve.