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ContactWhite’s Smoked Cod with creamy parsley sauce on garlic mash
Ingredients
500 Grams Smoked Cod
Mashed Potato
4 Cups of Cooked & Mashed Potato
1 Tbsp Butter
1/2 Tsp Minced Garlic
1 Egg
Parsley Sauce
1 Tbsp Butter
1 Tbsp Flour
3/4 Cup Milk
1/4 Cup Fresh Chopped Parsley
Squeeze Lemon Juice
Salt & Pepper
Method
Combine mashed potato, butter, garlic and egg stir until well combined. Place on a baking tray lined with baking paper, make four small circles, dot with butter and bake for about 10 minutes in a hot oven or until golden.
Poach cod in a frying pan on low and cook for 5-7 minutes on each side.
To make sauce: Melt butter then add the flour to make a thick paste.
Add milk slowly, stirring constantly to the consistency you like.
Add parsley, salt, pepper and lemon juice, keep stirring.
Then take off heat.
To Serve: Place potato disc on plate, top with a slice of smoked cod and top with parsley sauce.